CINNAMON RAISIN LOW FAT COTTAGE CHEESE vs REDUCED FAT FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT FETA CHEESE wins in 5 out of 11 nutrient categories
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 4
vs
REDUCED FAT FETA CHEESE: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 214 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 1.6 g | 12.5 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,393 MG |