CINNAMON RAISIN LOW FAT COTTAGE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 5
vs
CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 321 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 786 MG |