CINNAMON RAISIN LARGER BAKERY STYLE BAGELS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN LARGER BAKERY STYLE BAGELS: 6
vs
ENRICHED SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 293 cal | |
| Protein | 11.0 g | 9.8 g | |
| Carbs | 53.9 g | 58.5 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 195 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Sodium, Na | 538 MG | 585 MG |