CINNAMON RAISIN GLUTEN FREE BREAD vs FRENCH ITALIAN BEEF ROLLS
Nutrition comparison per 100 g serving
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FRENCH ITALIAN BEEF ROLLS wins in 9 out of 12 nutrient categories
CINNAMON RAISIN GLUTEN FREE BREAD: 2
vs
FRENCH ITALIAN BEEF ROLLS: 9
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN GLUTEN FREE BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 5 g | 9.2 g | |
| Carbs | 47.5 g | 44.6 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN GLUTEN FREE BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN GLUTEN FREE BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 338 MG | 115 MG | |
| Sodium, Na | 350 MG | 538 MG |