CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 13 out of 21 nutrient categories
CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 13
vs
WHOLE GRAIN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 47.4 g | 48.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 178 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 224 MG | 378 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |