CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 21 nutrient categories
CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD: 14
vs
WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 302 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5.9 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 191 MG | 0 MG | |
| Potassium, K | 353 MG | 116 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 191 MG | 535 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |