CINNAMON RAISIN ENGLISH MUFFINS vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 8
vs
ITALIAN ONION ROLLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 202 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 298 MG | 193 MG |