CINNAMON RAISIN BREAD vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & FLAX LAVASH FLATBREADS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 2
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 175 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 56.3 g | 33.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 375 MG | 211 MG |