CINNAMON RAISIN BREAD vs OLIVE OIL
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 3
vs
OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 56.3 g | 46.4 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 375 MG | 482 MG |