CINNAMON RAISIN BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
ORIGINAL ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 263 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 61.1 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 347 MG | 316 MG |