CINNAMON RAISIN BAGELS vs HONEY WHEAT LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 9.6 g | 11.0 g | |
| Carbs | 54.8 g | 53.9 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 375 MG | 538 MG |