CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF wins in 6 out of 11 nutrient categories
CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF: 6
vs
100% WHOLE WHEAT HAMBURG ROLLS: 3
(2 ties)
Overview
| Nutrient | CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 208 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 34.6 g | 37.7 g | |
| Fat | 15.4 g | 3.8 g | |
| Fiber | 23.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 577 MG | 415 MG |