CINNAMON PECAN KETO NUT GRANOLA vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON PECAN KETO NUT GRANOLA wins in 6 out of 13 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 6
vs
OATS: 5
(2 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 30 g | 74.7 g | |
| Fat | 53.3 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN KETO NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 500 MG | 480 MG | |
| Sodium, Na | 83 MG | 47 MG |