CINNAMON PECAN KETO NUT GRANOLA vs HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 11 out of 16 nutrient categories
CINNAMON PECAN KETO NUT GRANOLA: 4
vs
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON PECAN KETO NUT GRANOLA | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 390 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 30 g | 80.5 g | |
| Fat | 53.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN KETO NUT GRANOLA | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON PECAN KETO NUT GRANOLA | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 390 MG | |
| Iron, Fe | 4 MG | 13.2 MG | |
| Potassium, K | 500 MG | 244 MG | |
| Sodium, Na | 83 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |