CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 8
vs
INSTANT OATMEAL WITH PRUNE BITS: 3
(3 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 65 g | 80 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 371 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 300 MG |