CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 13 out of 19 nutrient categories
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL: 4
vs
BROOKSHIRE'S: 13
(2 ties)
Overview
| Nutrient | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 65 g | 87.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 10 MG | 18.2 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 338 MG | 545 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |