CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL: 6
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 225 MG |