CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL vs ENRICHED GRITS
Nutrition comparison per 100 g serving
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CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL: 7
vs
ENRICHED GRITS: 4
(3 ties)
Overview
| Nutrient | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 65 g | 78.4 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |