CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL vs CHERRY & BERRY GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL wins in 6 out of 10 nutrient categories
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL: 6
vs
CHERRY & BERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 217 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 65 g | 30 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 350 MG | 147 MG | |
| Sodium, Na | 338 MG | 42 MG |