CINNAMON OATS CRISPS CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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CINNAMON OATS CRISPS CEREAL wins in 10 out of 16 nutrient categories
CINNAMON OATS CRISPS CEREAL: 10
vs
STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | CINNAMON OATS CRISPS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 155 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 81.0 g | 27.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATS CRISPS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATS CRISPS CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 263 MG | |
| Iron, Fe | 12.9 MG | 0.3 MG | |
| Phosphorus, P | 298 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 2 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |