CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs 7 WHOLE GRAIN HONEY PUFFS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 10 out of 15 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 10
vs
7 WHOLE GRAIN HONEY PUFFS CEREAL: 2
(3 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | 7 WHOLE GRAIN HONEY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 29.1 MG | 2.5 MG | |
| Magnesium, Mg | 116 MG | 60 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 300 MG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |