CINNAMON OAT SQUARES CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON OAT SQUARES CEREAL: 9
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON OAT SQUARES CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 81.0 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARES CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CINNAMON OAT SQUARES CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 29.5 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 238 MG | 75 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 4.1 MG | 11.8 MG |