CINNAMON NUT SWIRL PROTEIN BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 9 out of 16 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 5
vs
BAR: 9
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 385 cal | |
| Protein | 29.4 g | 13.9 g | |
| Carbs | 42.7 g | 66.2 g | |
| Fat | 16.2 g | 7.7 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BARS | BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 308 MG | |
| Iron, Fe | 4.4 MG | 5.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 307 MG | 308 MG | |
| Sodium, Na | 294 MG | 215 MG |