CINNAMON MULTIGRAIN CEREAL vs HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 8
vs
HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 9.5 g | 12.1 g | |
| Carbs | 81.0 g | 72.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 606 MG | |
| Iron, Fe | 12.9 MG | 27.3 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |