CINNAMON MINI SQUARES vs SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MINI SQUARES wins in 12 out of 20 nutrient categories
CINNAMON MINI SQUARES: 12
vs
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON MINI SQUARES | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 11.0 g | 2.5 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI SQUARES | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 12.2 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON MINI SQUARES | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 33 MG | |
| Iron, Fe | 11.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 220 MG | 450 MG | |
| Sodium, Na | 537 MG | 17 MG | |
| Zinc, Zn | 9.3 MG | 5 MG |