CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL vs OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 15 nutrient categories
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 9
vs
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 5
(1 ties)
Overview
| Nutrient | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 169 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 79.1 g | 0 g | |
| Fat | 11.6 g | 3.9 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 15 MG | |
| Iron, Fe | 12.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 372 MG | 38 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |