CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 11 out of 17 nutrient categories
CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL: 4
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 350 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 79.1 g | 83.3 g | |
| Fat | 11.6 g | 1.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 6.7 MG | |
| Pantothenic acid | 1.7 MG | 2.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 33 MG | |
| Iron, Fe | 12.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 372 MG | 8 MG | |
| Zinc, Zn | 5.2 MG | 2.7 MG |