CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL vs INSTANT OATMEAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL: 8
vs
INSTANT OATMEAL APPLE & CINNAMON: 8
(3 ties)
Overview
| Nutrient | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 78.1 g | 77.1 g | |
| Fat | 3.1 g | 4.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 15.6 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | INSTANT OATMEAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 371 MG | |
| Iron, Fe | 22.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 469 MG | 171 MG | |
| Potassium, K | 234 MG | 343 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |