CINNAMON KRUNCHERS CRISPY vs FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CINNAMON KRUNCHERS CRISPY: 8
vs
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 8
(2 ties)
Overview
| Nutrient | CINNAMON KRUNCHERS CRISPY | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 79.3 g | 87.5 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KRUNCHERS CRISPY | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 510 UG | |
| Niacin | 17.2 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 37.5 MG |
Minerals
| Mineral | CINNAMON KRUNCHERS CRISPY | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 15.5 MG | 11.3 MG | |
| Potassium, K | 69 MG | 75 MG | |
| Sodium, Na | 552 MG | 250 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |