CINNAMON KRUNCHERS CRISPY vs CRISPY EASY LIVING CEREAL OAT SQUARES
Nutrition comparison per 100 g serving
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CRISPY EASY LIVING CEREAL OAT SQUARES wins in 11 out of 19 nutrient categories
CINNAMON KRUNCHERS CRISPY: 7
vs
CRISPY EASY LIVING CEREAL OAT SQUARES: 11
(1 ties)
Overview
| Nutrient | CINNAMON KRUNCHERS CRISPY | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 448 cal | 381 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 79.3 g | 78.6 g | |
| Fat | 12.1 g | 4.8 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON KRUNCHERS CRISPY | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 17.2 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON KRUNCHERS CRISPY | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 15.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 69 MG | 262 MG | |
| Sodium, Na | 552 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |