CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL wins in 10 out of 14 nutrient categories
CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL: 10
vs
CORN FLAKES TOASTED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 385 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 78.7 g | 87.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON HARVEST ORGANIC WHOLE WHEAT BISCUITS WITH SWEET CINNAMON CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 311 MG | 154 MG | |
| Sodium, Na | 0 MG | 295 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |