CINNAMON HARVEST ORGANIC CEREAL vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON HARVEST ORGANIC CEREAL wins in 7 out of 15 nutrient categories
CINNAMON HARVEST ORGANIC CEREAL: 7
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON HARVEST ORGANIC CEREAL | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 328 cal | 386 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 78.7 g | 68.2 g | |
| Fat | 1.6 g | 8.0 g | |
| Fiber | 11.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HARVEST ORGANIC CEREAL | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON HARVEST ORGANIC CEREAL | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 311 MG | 364 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |