CINNAMON GROUND ORGANIC SPICES vs ROAST RUB
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GROUND ORGANIC SPICES wins in 4 out of 11 nutrient categories
CINNAMON GROUND ORGANIC SPICES: 4
vs
ROAST RUB: 3
(4 ties)
Overview
| Nutrient | CINNAMON GROUND ORGANIC SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.9 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GROUND ORGANIC SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GROUND ORGANIC SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 667 MG | |
| Iron, Fe | 8.5 MG | 12 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,333 MG |