CINNAMON GROUND ORGANIC SPICES vs BLACK PEPPER GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK PEPPER GROUND ORGANIC SPICES wins in 4 out of 10 nutrient categories
CINNAMON GROUND ORGANIC SPICES: 2
vs
BLACK PEPPER GROUND ORGANIC SPICES: 4
(4 ties)
Overview
| Nutrient | CINNAMON GROUND ORGANIC SPICES | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 192 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.9 g | 43.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.5 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GROUND ORGANIC SPICES | BLACK PEPPER GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 435 MG | |
| Iron, Fe | 8.5 MG | 9.6 MG | |
| Potassium, K | 423 MG | 1,348 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |