CINNAMON GRANOLA vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 6 out of 12 nutrient categories
CINNAMON GRANOLA: 4
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 444 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 75 g | 57.4 g | |
| Fat | 13.5 g | 20.4 g | |
| Fiber | 5.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 202 MG | 93 MG |