CINNAMON GRANOLA vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 11 out of 18 nutrient categories
CINNAMON GRANOLA: 5
vs
MARSHMALLOW FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON GRANOLA | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 379 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 72.4 g | 89.7 g | |
| Fat | 13.8 g | 1.7 g | |
| Fiber | 6.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRANOLA | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON GRANOLA | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 12.4 MG | |
| Potassium, K | 241 MG | 121 MG | |
| Sodium, Na | 207 MG | 414 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |