CINNAMON GRAHAM CRACKERS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 4 out of 15 nutrient categories
CINNAMON GRAHAM CRACKERS: 3
vs
OATMEAL RAISIN COOKIES: 4
(8 ties)
Overview
| Nutrient | CINNAMON GRAHAM CRACKERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 481 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 77.4 g | 74.1 g | |
| Fat | 11.3 g | 22.2 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GRAHAM CRACKERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GRAHAM CRACKERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 389 MG |