CINNAMON FRENCH TOASTER STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOASTER STICKS wins in 11 out of 16 nutrient categories
CINNAMON FRENCH TOASTER STICKS: 11
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOASTER STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 247 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 43.3 g | 41.2 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOASTER STICKS | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOASTER STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 47 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 56 MG | 118 MG | |
| Sodium, Na | 556 MG | 271 MG |