CINNAMON FRENCH TOAST STICKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 19 nutrient categories
CINNAMON FRENCH TOAST STICKS: 5
vs
BUTTERMILK PANCAKES: 10
(4 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 311 cal | 214 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 43.4 g | 42.7 g | |
| Fat | 13.2 g | 2.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 94 MG | 58 MG | |
| Sodium, Na | 283 MG | 368 MG |