CINNAMON FRENCH TOAST vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 12 out of 17 nutrient categories
CINNAMON FRENCH TOAST: 12
vs
WAFFLES: 2
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 273 cal | 242 cal | |
| Protein | 6.1 g | 1.1 g | |
| Carbs | 43.9 g | 46.3 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 21 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Phosphorus, P | 379 MG | 0 MG | |
| Potassium, K | 83 MG | 32 MG | |
| Sodium, Na | 409 MG | 347 MG |