CINNAMON FRENCH TOAST vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 9 out of 18 nutrient categories
CINNAMON FRENCH TOAST: 9
vs
TOMATO BASIL WAFFLES: 7
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 273 cal | 232 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | CINNAMON FRENCH TOAST | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 42 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Phosphorus, P | 379 MG | 0 MG | |
| Potassium, K | 83 MG | 95 MG | |
| Sodium, Na | 409 MG | 421 MG |