CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs CORN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 7 out of 15 nutrient categories
CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 7
vs
CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.7 MG | 0 MG | |
| Potassium, K | 200 MG | 89 MG | |
| Sodium, Na | 467 MG | 571 MG |