CINNAMON FLAVORED GRAHAMS CRACKER vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAMS CRACKER wins in 4 out of 10 nutrient categories
CINNAMON FLAVORED GRAHAMS CRACKER: 4
vs
SOFT OATMEAL COOKIES: 3
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAMS CRACKER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED GRAHAMS CRACKER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAMS CRACKER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Sodium, Na | 371 MG | 440 MG |