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Wal-Mart, SOFT OATMEAL COOKIES

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
440 Calories
4g Protein
60g Carbs
20g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 60g 22%
Dietary Fiber 4g 14%
Total Sugars 24g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 60g 71%
Fat 20g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 440 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CROWN CONFECTIONERY, WHITE TORTE COOKIE 562 6.3g 59.4g 34.4g KAUAI KOOKIE, HAWAIIAN HOMESTYLE COOKIES 643 7.1g 78.6g 32.1g Tops, GRAHAM CRACKERS 400 5.7g 82.9g 5.7g Tops, GRAHAM CRACKERS 419 6.5g 77.4g 11.3g SILVER LAKE COOKIE, ZOMBIE DECORATED COOKIE 440 4g 76g 14g THAT'S ONE SMART COOKIE, COCONUTFUDGE 406 10.9g 31.3g 35.9g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About SOFT OATMEAL COOKIES

The Bakery Soft Oatmeal Cookies contain oats, raisin paste, cinnamon, and molasses alongside enriched flour, palm oil shortening, and high fructose corn syrup. Each 25g serving delivers 440 calories, 4g of protein, 60g of carbs, 20g of fat, and 4g of fiber. The oats and raisin paste contribute some fiber and natural sweetness, though overall sugar content remains high.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, OATS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, RAISIN PASTE. CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, MOLASSES, CINNAMON, INULIN, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, SOY LECITHIN, YELLOW 5, YELLOW 6.

Calorie Breakdown

At 440 calories per 100 grams, SOFT OATMEAL COOKIES gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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