SOFT OATMEAL COOKIES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 11 nutrient categories
SOFT OATMEAL COOKIES: 3
vs
WEIS: 4
(4 ties)
Overview
| Nutrient | SOFT OATMEAL COOKIES | WEIS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT OATMEAL COOKIES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT OATMEAL COOKIES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 440 MG | 533 MG |