CINNAMON FLAVORED CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED CEREAL wins in 7 out of 16 nutrient categories
CINNAMON FLAVORED CEREAL: 7
vs
INSTANT GRITS: 6
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 381 UG | 86 UG | |
| Niacin | 11.9 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON FLAVORED CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 27.9 MG | 28.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 619 MG | 1,179 MG |