CINNAMON FLAVORED CEREAL vs CHOCOLATE FLAVORED PUFFED RICE
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL wins in 9 out of 18 nutrient categories
CINNAMON FLAVORED CEREAL: 9
vs
CHOCOLATE FLAVORED PUFFED RICE: 6
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 381 UG | 143 UG | |
| Niacin | 11.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 6.4 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | CINNAMON FLAVORED CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 27.9 MG | 10.7 MG | |
| Potassium, K | 119 MG | 167 MG | |
| Sodium, Na | 619 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |