CINNAMON FLAKES TOASTED CEREAL vs SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 7 out of 11 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 7
vs
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 2
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 68.3 g | 72.7 g | |
| Fat | 5.8 g | 14.6 g | |
| Fiber | 11.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 192 MG | 236 MG |