CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES vs MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 9
vs
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 9
(1 ties)
Overview
| Nutrient | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 381 cal | 415 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 81.0 g | 78.1 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 7.1 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 12.9 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 238 MG | 146 MG | |
| Potassium, K | 238 MG | 220 MG | |
| Sodium, Na | 500 MG | 415 MG | |
| Zinc, Zn | 5.4 MG | 7.3 MG |