CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 18 nutrient categories
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 7
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 81.0 g | 77.1 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 4.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 238 MG | 286 MG | |
| Potassium, K | 238 MG | 329 MG | |
| Sodium, Na | 500 MG | 457 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |